Arousal and Sexual Desire

November 30, 2019

Positive sexual anticipation a powerful aphrodisiac. Negative sexual anticipation is also powerful and can be debilitating.  Sexual desire can make or break good sex – and a good relationship. The number one reason couples in the United States stop having sex is a lack of sexual desire.

 

Sexual desire is, simply, the thoughts you have toward your sexual experience — good, bad or otherwise. 

 

The biggest speed bump many women face, especially in midlife, is the myth that if you are not walking around turned on and wanting sex, then you have “low sexual libido” and you are sexually broken.  For these women, their ‘erotic potential’ can be significant once they figure out their own key to turning themselves on.  In order to understand how to do this, it is important to be able to make the distinction between ‘spontaneous’ and ‘responsive’ arousal. It was previously assumed that sexual response is linear.  However, that is far from the truth.  Earlier theories describe low sexual desire as a lack of ‘sexual fantasies and desire for sexual activity.’ These theories place sexual desire first, as if it was the motivating factor for an individual to achieve satisfaction. In this model, desire emerges ‘spontaneously.’ Although this is not the most common pattern of sexual desire, there are definitely some people who experience desire that way — desire first, then arousal. On the contrary, many people (especially women) experience desire as responsive.  This means that desire emerges in response to, rather than in anticipation of, erotic stimulation — arousal first, then desire. Both desire styles are normal and healthy.

 

Unfortunately, most women skip the arousal phase (and, as a result, skip desire) in their rush to get to sexual intercourse and orgasm. Because of this, many women who have ‘responsive desire, rather than ‘spontaneous’ desire, mistakenly assume that they have ‘low desire’.  Furthermore, they become trained to think that their ability to enjoy sex with their partner is meaningless if they don’t also feel a persistent urge for it.  In short, they have been taught that they are broken, because their desire isn’t what it is ‘supposed’ to be. These women don’t need medical treatment, instead they require a thoughtful exploration of what creates desire between them and their partners. This is likely to include confidence in their bodies, feeling accepted, and explicitly erotic stimulation. Feeling judged or broken for their sexuality is exactly what they don’t need — and what will make their desire for sex shut down.

 

Whether you are a woman or in sexual partnership with a woman, having an understanding of responsive sexual desire and spontaneous sexual desire is fundamental to whether or not you’re going to have sex tonight. For women who have responsive sexual desire (which is the majority), it can be really important that they feel sexually desired. If the woman doesn’t feel desire, she will probably not be inspired to have sex. Women with responsive sexual desire want you to want them.  They require erotic stimulation in order to first feel arousal then desire for sex. 

 

This is why so many people are addicted to what is known as “New Relationship Energy.” They need to feel hot desire and the game of pursuit to access their full erotic turn on. It’s amazing how quickly a steamy love affair can fade with a woman who has responsive sexual desire, when she feels the hot desire from her lover turn to warm desire. Think back to the lust encounters of a ‘new’ relationship. Likely you couldn’t wait to see, touch, smell, and have wild sex with your new partner. Because you spent hours positively anticipating sex, you were instantly aroused by the time you actually had sex — and it was likely wonderful! Now compare that with your thoughts of sex with your partner today. For too many women, foreplay becomes days of anxiety, of her walking on egg shells wondering when sex will be initiated. When the sex is initiated, getting sexually aroused takes twice as long (if it happens at all). Women need at least 10-15 minutes of ‘warm up’ – and ironically, that’s how long the average sexual encounter lasts. Sex is suddenly over and she hasn’t had a chance to enjoy it, even if she had an orgasm, which creates an even deeper resentment towards her partner and any future sex act.

 

When you hit a ‘sex rut’, you dig yourself deeper every time you have sex. To bring the zest back into your sex life, you must build positive expectations towards sex. Unfortunately, if a couple has gone years without discussing the negative circumstance, creating positive thoughts toward sex will not happen instantaneously. Especially for women who tend to hang onto anger and allow it to linger. Luckily, fixing your situation is still doable. As sex is a team sport, it’s up to both of you to make a concerted effort to persevere and bring the fun back into your relationship. 

 

There are a few basic guidelines to consider to help with improve your sexual desire.  Remember, good sex starts outside the bedroom. A little intimacy, affection and touch will go a long way to help a couple easily transition into the bedroom. Look for ways to have a 10-second positive and affectionate moment every day. Talk positively about sex.  Be aware of how sex is communicated between you and your partner. Being able to inject fun, flirty chat into your daily conversation – perhaps about a future sexual encounter – is a simple way to create new, positive sex feelings. Take turns planning out fun sex.  Too many couples walk into the bedroom without a plan and have the same old sex time after time. Remember, variety is the spice of life and will do a lot to enhance your sexual desire.  Next, it is important to understand what you want out of the experience and communicate that to your partner. To help your partner plan out a fun sex evening, let them know what you would like to do. Plan an “all about your partner” evening when you spoil them. Once in a while think of something nice you can do for your partner. Spoiling your partner is definitely a win-win proposition on so many relationship levels. In a nutshell, creating positive sexual desire doesn’t have to be complicated, although it might take a little time. See for yourself how positively anticipating sex can completely turn your sex life around.

 

Sex Tips For Lovers With Women Who Have Responsive Sexual Desire:

  1. Women with responsive sexual desire will probably not think of sex or get “turned on” without their lover or some stimulation.
  2. Use all your ‘tools’ to show a woman that you desire her:  your words, your presence, your attention, your actions, and your body.
  3. Read chapters of erotic books to each other, or look at sexy photographs or watch erotic movies with each other before initiating sex. 
  4. Use technology to flirt and express desire to stimulate her sexual response: texting, private messages, etc. 
  5. Let her know that you love her body. Tell her this more than you think you need to. Women carry way too much body shame, and you can turn her on by supporting her in feeling beautiful in her body. Don’t just tell her that you care — show her.

Anxiety Disorder

May 31, 2019

Anxiety can have a profound negative impact on those who experience it. It can also have a negative impact on friends, co-workers and loved-ones. 

 

Anxiety can affect people physically, psychologically, emotionally, and spiritually. Many find their lives dramatically impacted. Anxiety can be fraught with distressing and debilitating sensations and symptoms, as well as cause severe lifestyle restriction. These challenges often cause people to feel frightened, confused, and frustrated. Those struggling with anxiety can experience many distressing sensations, symptoms, thoughts, feelings, and emotions. Anxiety often impacts many systems in the body, including the nervous system, endocrine system, respiratory system, reproductive system, cardiovascular system, and digestive system. In addition to these biological symptoms, most sufferers also experience distressing thoughts and emotions.

 

People who experience anxiety can easily become inwardly-focused, frightened, short-tempered, confused, discouraged, distant, uncaring, child-like, and hypochondriac once an anxiety disorder occurs. People struggling with anxiety may look fine on the outside, but they often experience a raging battle on the inside – a battle that only someone who personally experiences anxiety could fully understand. 

 

The severity of a person’s condition generally determines the degree and frequency of symptoms. Because of the nature of anxiety, people often battle with confusion, fear, and despair – and they often feel that there is no way out. Most people who suffer from anxiety would like to feel normal again. But overcoming anxiety disorder is a process that takes time, and often much more time than most people expect.

 

Ways To Help Someone With Anxiety:

Anxiety doesn’t mean the person is mentally inferior or deficient.

Try not to view the person as inferior or deficient. Anxiety is caused by overly apprehensive behavior – which have been learned as ways of coping with life. Behaviors are learned during our formative years (birth to age 8). Most people with anxiety learned those behaviors from a parent(s) or those who raised them and/or greatly influenced them. Those that struggle with anxiety do not deliberately choose to adopt overly apprehensive behavior, but that they have come to feel that this behavior is normal. In order to overcome anxiety, a person needs to learn healthy ways of coping with life. To that end, overcoming anxiety disorder requires getting the right information, help, and support. While the road to recovery isn’t easy or quick, success can be attained through effort and perseverance. There is no reason to feel sorry for the person who struggles with anxiety disorder. Offer empathy and support rather than sympathy.

Anxiety isn’t something a person can ‘just snap out of it’.

There are NO shortcuts or ‘quick fixes’. While self-help information can be beneficial, often full and lasting recovery requires the assistance and support of an experienced counselor or therapist.  With this understanding, you can be more supportive and help the person get the help he needs. And then, support him as he works through to lasting success.

Reassure the person that they are going to be okay.

Anxiety can create one of the strongest responses the body can experience. It can create intense emotions, feelings, sensations, and symptoms. This is why in the midst of high anxiety, a person can feel like he/she is going to lose her mind, have a complete breakdown, or die. Fortunately, even though anxiety is a powerful force, it alone is not dangerous and doesn’t lead to a mental collapse, breakdown, or death. Once the person calms down, all of these strong emotions, feelings, sensations, and symptoms diminish and eventually disappear. So when a person is having an episode of high anxiety, reassuring that its going to be okay can help calm them down, which will lead to the cessation of the strong feelings of anxiety.

Stay calm, and help the person to calm down.

Anxiety is predicated on fear – fear that is rational or irrational. Fear activates the stress response, which can cause a number of physiological, psychological, and emotional changes. These changes can produce anxiety sensations and symptoms. Often it is these sensations and symptoms that cause people to react with more fear. Regardless of whether the fear is rational or irrational, we can always find ways of calming ourselves so that the body shuts off the stress response, which leads to feeling better. Encourage the person to calm down and settle themselves. As they calm, they will feel better. It can take up to 20 minutes or more for the body to recover from an activated stress response. Remaining calm yourself can provide an example for the person undergoing an episode of anxiety. 

Encourage the person to do something about their anxiety.

Being empathetic and supportive is helpful. However, if the person isn’t working at overcoming anxiety disorder, your empathy and support won’t be enough. Anxiety is only resolves when a person works at it. Anxiety seldom resolves on its own. So be an encourager, not an enabler. Encourage the person to seek the necessary help. Encourage and support her as he/she works at making healthy behavioral change.

Encourage him/her to seek professional help.

Anxiety is caused by unhealthy behavior. While self-help information can be beneficial, a professional anxiety disorder counselor/therapist is almost always required to overcome problematic anxiety because many of these behaviors are invisible, and therefore, unknown to the sufferer. Unless the person is professionally trained, it’s unrealistic to think he/she would be able to identify, successfully address, and help themselves back to lasting anxiety disorder-free health.

Support the person in their decision to seek counseling/therapy.

Traditionally, society has had a dim view of counseling/therapy. Fortunately, this view is changing. More people today are seeking professional help for psychological and emotional challenges than ever before. Professional counseling/therapy skill-sets are improving as independent research on their effectiveness improves. Because of recent strides in research and resulting techniques, Cognitive Behavioral Therapy (CBT) is now recognized as the ‘gold standard’ for anxiety disorder resolution.

If someone you know wants to pursue counseling/therapy for her anxiety disorder, encourage her to proceed and support her as she continues. Overcoming anxiety disorder takes time and effort, and as a result, can be discouraging. Encouraging the person to continue can help them work through times of discouragement.

Be available.

Let the person know they can talk with you anytime and without fear of judgment. Also let them know that you aren’t going to change the way you think of them because they are dealing with anxiety. You are there to support in any way needed. Letting the person know they can count on you can make a positive difference in recovery.

Be patient.

People with anxiety disorders can sound like a broken record – rehashing the same topics and fears over and over again. While you might understand the nature of their struggle and see it clearly, the sufferer doesn’t. Rehashing the same issues is usually due to an established a fear. Rehashing is a way of trying to come to terms with fears. During times like these, listen and reassure patiently. Over time, the ongoing reinforcement can be helpful in extinguishing long-held fears.

Learn everything you can about anxiety disorder, then help her by providing ongoing information, support, and reassurance.

Knowledge is power. This is particularly true with anxiety disorder. If you want to help someone with anxiety, become an expert on the condition. The more you know about anxiety, the better help you can be. A knowledgeable support person can help someone struggling with anxiety find their way and reassure them that everything is going to be okay. Ongoing guidance and reassurance can play a pivotal role in recovery.

Empathize, don’t patronize. Try to be as supportive, loving, and empathetic as you can.

People with anxiety typically feel bad enough about what is going on in their life. They don’t want your sympathy, but do appreciate your understanding, compassion, and the necessary time to get their condition under control.

Celebrate the small victories along the way to lasting success.

Overcoming anxiety takes a lot of work. To help with success, celebrate the little steps and victories along the way Make a big deal about them. Doing so can be very encouraging. Overcoming anxiety is a process that unfolds in many little steps. Progress is often slow and can be discouraging along the way. Celebrating and making a big deal about each victory can help the person remain encouraged, which can also keep the person working the process.

Provide affirmation.

Encourage and help the person to feel better about themselves. Low self-esteem is often associated with a struggle with anxiety.

If depression is involved, take suicidal comments seriously.

Call for emergency help if you believe the person is serious about taking his or her own life. It’s best to err on the side of safety.

Continually offer hope

Anyone can overcome anxiety with the right information, help, and support. Freedom from anxiety is attainable, even though it can be a lot of work. Your continued reassurance can help a person get through the drudge of recovery.  As above, there aren’t any ‘miracle’ or ‘quick-fix’ cures for anxiety. Overcoming it requires getting the right information, help, and support, and then doing the work required. But, success is attainable for anyone willing to do the work. Helping a person through this process can make a significant difference, especially when you know how to help.

Is Taking DIM Right For You?

April 28, 2019

Do you struggle with unexplained weight gain, PMS symptoms, fatigue, or acne? Have you ever thought it may be related to estrogen dominance? Estrogen dominance happens when the levels of estrogen in your body exceed the level of progesterone. Taking a DIM supplement can help regulate estrogen dominance.

What Is DIM?

DIM is a natural plant-based chemical found in many cruciferous vegetables. The effects of cruciferous vegetables, such as cabbage, broccoli, and Brussels sprouts, are being studied as a treatment for cancer.

DIM works to create a healthy balance of estrogen and testosterone in your body and is available in capsules or tablets.

DIM Supplement Benefits:

  • Anti-cancer properties. DIM may help control or stop cancer cells from forming and spreading, according to research. DIM may be effective specifically in preventing breast or prostate cancer.
  • Viral infection. Human papillomavirus, or HPV, causes multiple disorders, such as cervical cancer or lung cancer. DIM can help reduce the symptoms of HPV and possibly stop the growth of the virus.
  • Estrogen. DIM helps to restore a better ratio of “good” estrogens and “bad” estrogens. It also helps to encourage production of gentler estrogen and leads to a better balance of natural estrogen in your body.

Is Eating Cruciferoius Veggies Better Than Taking DIM Supplements?

It’s important to consume a balanced diet of fruit and vegetables, but keep in mind that cooking your veggies can negatively alter DIM compounds. DIM supplements are also a better source of diindolylmethane because they come in a higher dosage than what you’ll typically get in a meal containing cruciferous vegetables.

  • Weight loss. DIM increases the amount of lipolysis, which is responsible for fat burning and weight maintenance. When your hormones are balanced, your metabolism will be higher, which results in less fat stored in your body.
  • Anti-inflammatory effects. It helps to activate an enzyme called activated protein kinase, or AMPK. AMPK promotes the breakdown of glucose for energy, it assists in the delivery of oxygen and acts as an antioxidant.
  • Acne. Many adult women suffer from hormonal acne. An excess of estrogen in the body can lead to other hormones, like androgen, rising to balance it out, thus, leading to to acne. If you reduce the level of estrogen, you can reduce androgen and help lower the risk of acne outbreaks.
  • Menopause symptoms. Estrogen deficiency is a common symptom of menopause. DIM supplements will not increase the level of estrogen, but they can help metabolize estrogen. Healthy level of estrogen can help with hot flashes or night sweats.

DIM Supplement Warnings:

DIM is not recommended for pregnant or breastfeeding women, for children, or for cancer patients. DIM can possibly worsen hormone-sensitive conditions (such as breast, uterine, or ovarian cancer). It also isn’t recommended for those with kidney disease. If you have a hormone-related condition, make sure to discuss DIM with your doctor, because it can sometimes block estrogen activity. Taking larger doses can be unsafe; possible side effects of using DIM supplements include headaches and nausea.

 

The following symptoms may be clues that you have estrogen dominance symptoms and could benefit from DIM supplements:

  • Hair loss
  • Fatigue
  • Headaches
  • Breast tenderness
  • Insomnia
  • Irregular periods
  • PMS (Premenstrual syndrome)
  • Thyroid issues
  • Depression or anxiety
  • Polycystic ovarian syndrome
  • Low libido
  • Cramps

Enhancing Erection Naturally

February 23, 2019

Getting (and maintaining) an erection is a complicated process. It involves your heart, head, hormones, blood vessels, nerves, and even your mood. But erectile dysfunction is largely about inadequate blood flow. You can get stronger erections by improving your heart health and blood flow.

An erect penis contains up to eight times the amount of food as a flaccid penis. Anything you can do to increase your overall cardiovascular health and blood flow goes a long way towards treating or even preventing erectile dysfunction (ED). 

 

4 Ways to Get Stronger Erections without ED Medication

  • Exercise regularly
  • Eat a healthy diet
  • Sleep more
  • Avoid alcohol and cigarettes

Stronger Erections with Exercise

On average, your heart beats 100,000 times a day and pumps over 2000 gallons of blood throughout your body. Your heart is incredibly strong, but you need to take care of this vital muscle. Exercise is one of the best ways to strengthen your heart (and your erections). It also increases stamina, strength and flexibility, which are all important in the bedroom.

Stronger Erection with Diet

Several studies have linked a healthy diet to reduced risk for ED. A good diet also helps reduce the risk for type 2 diabetes and obesity (which are both risk factors for ED). The goal is to increase your fruits, veggies, and grains and reduce your intake of processed foods, sugar, and red meat.

Men who eat less red meat, processed foods, and sugar, and eat more fruits, veggies, and whole grains are less likely to experience ED

Obesity is a primary risk factor for diabetes, high cholesterol, high blood pressure, and ED.  Extra belly fat interferes with your ability to send enough blood to the penis. It can even damage blood vessel lining and cause testosterone levels to drop. Even a small decrease in body fat can improve ED (among many other things). Eating a heart-healthy diet that’s low in sugar and refined carbohydrates and high in “good” fats can help lower your risk for the cardiovascular conditions associated with obesity.

There’s no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help. Evidence that foods can help with ED is probably related to a vascular connection. Erectile problems are usually due to not having a good blood supply to the penis, so foods that are good for your vascular system may also help prevent ED. 

Nitrates in Leafy Greens and Beets

Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates. Beet juice has been found to be really high in nitrates. Nitrates are vasodilators, which means they open up blood vessels and increase blood flow. Several case reports on the beneficial effects of nitrates for erectile dysfunction had already been published. The ED drugs used today are based on the relaxing effects of nitrates on the blood vessels that supply the penis.

Flavonoids in Dark Chocolate

A recent study found that flavonoids in dark chocolate improve circulation. That could be good for erection problems that are due to poor circulation. Flavonoids are naturally-occurring antioxidants that protect plants from toxins and help repair cell damage. Studies show that flavonoids and other antioxidants have similar effects on people. They may help lower blood pressure and decrease cholesterol, both of which are factors that contribute to ED.

Protein in Pistachios

A recent study found that men with ED who ate pistachio nuts every day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and overall sexual satisfaction. The benefits of pistachios for erection problems may be due to a protein called arginine, which may help relax blood vessels.

 

Zinc in Oysters and Other Shellfish

track.pngThe oyster has always had an aphrodisiac reputation. One reason may be that oysters have high levels of the mineral zinc, which plays an important role in the production of the male hormone testosterone, and low levels of testosterone could be one reason for erectile dysfunction. Research presented at an American Chemical Society meeting may offer another connection: Raw shellfish contain compounds that stimulate the release of sexual hormones, in both men and women.

 

Antioxidants in Watermelon

Some studies show that watermelon may have effects on erectile dysfunction that are similar to the ED drug Viagra and may also increase sexual desire. Watermelon is rich in beneficial ingredients known as phytonutrients. Phytonutrients are also antioxidants. One of their benefits is that they relax the blood vessels that supply an erection. Although watermelon is 92 percent water, the other 8 percent may work wonders for your heart and your sexual enjoyment.

 

Lycopene in Tomatoes and Pink Grapefruit

Lycopene is one of those phytonutrients that is good for circulation and good for sexual issues. Lycopene is found in deep red fruits like tomatoes and pink grapefruits. Some studies show that lycopene may be absorbed best when mixed with oily foods like avocados and olive oil. So you might want to make yourself an ED-fighting salad. Research also shows that antioxidants like lycopene help fight male infertility and prostate cancer.

 

Sex Tip:

It helps if you avoid large meals before having sex. Erections are mostly about blood flow. Eating a big meal diverts blood towards digesting your food, and away from giving you an erection. It’s also a good idea to avoid large meals even when you’re taking ED medications. Because a fatty meal can block absorption of the medication, making it less effective.

Stronger Erections with Sleep

Lack of sleep can increase your risk of heart attack, slow your metabolism, weaken your immune system, and cause erectile dysfunction. Sleep deprivation and even sleep apnea can decrease testosterone levels. And a dip in testosterone can lower your libido, making it harder to diagnose ED.

Life is hectic. But getting 7-9 hours of sleep every night is one of the best things you can do for your health…and your erection.

Stronger Erections: Avoid Alcohol & Cigarettes

ED is extremely common in men who:

  • Smoke at least 10 cigarettes a day
  • Drink more than three alcoholic drinks a day

Smoking damages your blood vessels, which are a big part of getting an erection. In fact, men who smoke are twice as likely to experience erectile dysfunction as non-smokers. The good news is that quitting smoking can improve your health (and your erection) almost immediately.

In the short term, alcohol relaxes the soft muscle tissues in the penis. This stops blood vessels from closing and trapping enough blood to get an erection. In the long run, excessive alcohol consumption can cause liver damage, high blood pressure, and damage to blood vessels resulting in erectile dysfunction. Alcohol is also a nervous system depressant that can block messages between the brain and the body. (It’s why people get slurred speech when they drink).

Bottomline: reducing alcohol consumption and quitting smoking will improve your overall health and sexual performance.

Intermittent Fasting

January 27, 2019

Intermittent fasting is the process of cycling in and out of periods of eating and not eating.

 

Although people do experience weight loss with intermittent fasting, it is less of a diet plan and more of a lifestyle choice to reap a variety of health benefits.

 

There are different intermittent fasting methods. These are:

  • 5:2: This method allows you to eat normally five days a week. The other two days are your fasting days, although you do still eat. Just keep it between 500 and 600 calories
  • Eat-stop-eat: With this one, you restrict all food for 24 hours, once or twice a week.
  • 16/8: You eat all of your daily calories within a shortened period — typically 6 to 8 hours — and fast for the remaining 14 to 16 hours. You can do this every day, or a few times a week.

 

When you don’t eat any food for a set period of time each day, you do your body and your brain a lot of good.

 

It makes sense from an evolutionary standpoint. For most of history, people were not eating three meals a day nor were they grazing on snacks throughout the day. Instead, humans evolved in situations where there wasn’t much food, and they learned to thrive when fasting.

 

There is a lot of incredibly promising research on intermittent fasting — highlights include weight loss; and reduction of blood pressure, cholesterol, and blood sugars. A growing body of research suggests that the timing of the fast is key, and can make intermittent fasting a more realistic, sustainable, and effective approach for weight loss, as well as for diabetes prevention.

 

Intermittent fasting makes intuitive sense. The food we eat is broken down by enzymes in our gut and eventually ends up in our bloodstream. Carbohydrates, particularly sugars and refined grains (think white flours and rice), are broken down into sugar, which our cells use for energy. If our cells don’t use it all, we store it in our fat cells — as fat.

 

Sugar can only enter our cells with insulin, a hormone made in the pancreas. Insulin brings sugar into the fat cells and keeps it there. Between meals, as long as we don’t snack, insulin levels will go down and fat cells can then release their stored sugar, to be used as energy.

 

We have evolved to be in sync with the day/night cycle, i.e., a circadian rhythm. Our metabolism has adapted to daytime food, nighttime sleep. Nighttime eating is well associated with a higher risk of obesity, as well as diabetes. Just changing the timing of meals, by eating earlier in the day and extending the overnight fast, significantly benefited metabolism even in people who didn’t lose a single pound.

 

There is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight to 10-hour period of the daytime, is the most effective means of intermittent fasting.

 

Additionally, when you fast, several things happen in your body on the cellular and molecular level. First, the body adjusts hormone levels to make stored body fat more accessible. Also, cells initiate important repair processes and change the expression of genes.

 

Other changes that occur in the body with intermittent fasting include:

  • Human Growth Hormone (HGH): The levels of growth hormones skyrocket, increasing as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.
  • Insulin: insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible.
  • Cellular repair: When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells.
  • Gene expression: There are changes in the function of genes related to longevity and protection against disease.

 

TAKE AWAY POINTS —

  1. We lose weight if we let our insulin levels go down.  The entire idea of intermittent fasting is to allow the insulin levels to go down far enough and for long enough that we burn off fat.
  2. There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with a healthy diet and lifestyle, can be a particularly effective approach to weight loss, especially for people at risk for diabetes.
  3. Changes in hormone levels, cell function and gene expression are responsible for the health benefits of intermittent fasting.

 

In summary, switching to an intermittent fasting diet expands your limits and boosts your performance in a number of ways.  Here are some of the powerful benefits of intermittent fasting:

  • Boosts weight loss
  • Increases energy
  • Promotes cellular repair and autophagy (when your body consumes defective tissue in order to produce new parts)
  • Reduces insulin resistance and protects against type 2 diabetes
  • Lowers bad cholesterol
  • Promotes longevity
  • Protects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s
  • Improves memory and boosts brain function
  • Makes cells more resilient

 

People with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.

Could Cannabis Lube Be the Secret to Enhanced Female Sexual Pleasure?

November 25, 2018

Cannabis Lubrication and Sexual Pleasure

 

Just when I thought I had finally become familiar with all the possible medical uses of cannabis, I came across a few articles touting the benefits of cannabis lube for female orgasm. 

 

Cannabis lubricants and other cannabis-infused sensual aids are on many women’s radars, not to mention going into their nightstand drawers.  But does cannabis really help with women’s sexual health and wellbeing?

 

Anecdotally, Women Say Cannabis Lube Can:

 

  • reduce their stress that, in turn, can facilitate more pleasure.
  • enhance their creativity which could translate to a willingness to try new things.
  • lower inhibitions to get them “out of their head.”
  • increase hormonal production that could ‘open up’ emotions such as passion.
  • ease discomfort and pain, particular during and post menopause.
  • enhance physical sensitivity and sensation and potentially increasing orgasms or orgasm intensity.

 

The Skinny On Cannabis Lube

 

  • It is just as much a relaxation aid as a sexual aid.
  • It takes 20-40 minutes to work.
  • Cannabis oil is an experience in itself. Sex isn’t required, but it certainly makes it better.
  • A lot of cannabis lube formulations should not be used in combination with latex. The oils in the product can cause latex to break down and render your protection useless.

The Basic Breakdown of How Cannabis Lube Works Its Magic:

Isolated Cannabis Bud for making cannabis lube

  1. The mucous membranes present in a woman’s genitals (and there are a lot) absorb the THC in the oil lubricant
  2. The cannabinoids act locally on the cannabinoid receptors.
  3. This causes the capillaries to dilate and increases blood flow to that area.  This causes the lower portion of your body to relax and increases blood flow to all parts of your vaginal.
  4. This enhanced circulation magnifies sensitivity and sensation.

 

Put all those things together and you’ve got a very enjoyable experience.

 

THC absorbed in the vagina technically should not make you feel ‘high’.

 

** Take careful note that if you are using an oil-based lube, they are not compatible with latex or polyisoprene condoms and can degrade any rubber-based sexual aids or accessories. While no substance introduced with condoms is 100% safe for the integrity of the condom material, some product websites claim they should be okay to use with lambskin, polyurethane, or nitrile condoms. 

 

Click Here to Learn More About Cannabis Lube

Boost Your Mood With Vitamin D

October 2, 2018

Do you get enough vitamin D?

 

There could be many warning signs or symptoms of vitamin D deficiency in your life or of someone you know.

 

It is essential to understand the importance of getting enough of this crucial vitamin.

 

 

Vitamin D Basics

Vitamin D is best known for building bones. However, this highly-potent vitamin is essential for overall brain and body health. Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your wellbeing. Vitamin D may be involved in the healthy regulation of as many as 900 human genes.

 

Vitamin D is converted by the liver and kidney into a hormone that is so important to brain function its receptors can be found throughout the brain. Vitamin D plays a critical role in the brain’s early development, its ongoing maintenance, and in its functions to maintain healthy mood and many of the most basic cognitive functions including learning and making memories. 

 

Avoid Vitamin D Deficiency

Unfortunately, vitamin D deficiency is becoming more and more common, in part because we are spending more time indoors and using more sunscreen when having fun outdoors. Research suggests that 70% of all adults and 67% of children, aged 1-11, do not have adequate levels of vitamin D. Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults. Vitamin D supplementation is consistently linked to higher quality of life and better wellbeing with the passing of the years.

 

Recommended Daily Vitamin D

In the United States, the current recommended daily dose of vitamin D is 400 IU. However, most experts agree that this is well below the physiological needs of most individuals. Instead, it is suggested that all adults take at least 2000 IU of vitamin D daily – unless directed to take a higher dose by their healthcare provider. We all should get our blood vitamin D levels tested every 4-6 months and if necessary increase our daily intake to as much as 5000-10000 IU per day to ensure we achieve blood levels of at least 60 ng/mL.

Avoid taking vitamin D2 supplements since D2 can interfere with the actions of vitamin D3 which is the body’s natural vitamin D.

 

The Vitamin D Challenge

Getting necessary amounts of vitamin D can be challenging during the winter season in some parts of the country —typically from November to March—when there are fewer hours of sunlight and when the sun itself is less intense. This is particularly true if you live in the northern half of the United States. Due to colder temperatures and inclement weather, the tendency for many people is to stay inside where it is warm and hunker down for the winter. However, failure to get enough vitamin D, as well as exercise, can lead to health problems and other mental and physical difficulties. For individuals who struggle with low mood during the winter, the colder months can produce feelings of melancholy and desperation.

 

5 Tips for How to Get More Vitamin D In Your Life

1.  Alternate Light Source

Daily exposure to appropriate levels (even just 10-30 minutes per day) of direct sunlight can boost vitamin D3 levels which can help improve your mood. If you have a hard time getting enough natural light during the winter, consider buying a vitamin D lamp for your home or work desk. Though many artificial light boxes claim to do the job, make sure to purchase one that is as close as possible to the natural sunlight spectrum and proven to increase vitamin D levels.

2.  Go Somewhere Sunny

If getting sufficient levels of UVA (ultraviolet A) rays from the sun proves difficult during the winter months, especially if you live anywhere near the Great White North, consider saving up some money during the summer for a vacation to a sunny destination (the Caribbean, for instance) during the winter. This will make enduring the cold, dark months more bearable.

3.  Get Quality Sleep

Insufficient and inconsistent sleep can increase irritability, moodiness and poor judgment. To remain at the top of your game, it is recommended that you get between 7-9 hours of sleep each night. Getting appropriate levels of sunlight during the day, or adequate amounts of vitamin D from foods or supplements can also help maintain your body’s natural production of serotonin. In the evening, the brain naturally converts serotonin into melatonin, our main sleep hormone that improves our chance of getting a good night’s sleep.

4. Vitamin D-Rich Diet

Foods can be an important source of vitamin D. Examples of vitamin D-rich foods are fortified milk, eggs, mushrooms and fish (especially wild salmon, tuna, and mackerel). A 4-ounce portion of salmon can provide over 250% of your daily recommended allowance of vitamin D. Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.

5.  Take Sunshine Supplements

When it comes to mood, the scientific evidence is clear – the higher your vitamin D levels, the more likely you are to feel happy rather than blue. A 2014 study showed that the positive effect of vitamin D3 on mood was clinically very substantial as compared to other options. Since it promotes healthy mood, vitamin D3, which is often referred to as the sunshine vitamin, can help you get through the doldrums of the winter season.

Diagnosing Thyroid Disorders – Is TSH Adequate?

July 26, 2018

Thyroid deficiency is a common disorder where there is inadequate cellular thyroid levels to meet the needs of the tissues. Typical symptoms include fatigue, weight gain, depression, cold extremities, muscle aches, headaches, decreased libido, weakness, cold intolerance, water retention, premenstrual syndrome (PMS) and dry skin. Low thyroid function can cause or contribute to the symptoms of many conditions.  Unfortunately, thyroid deficiency is often missed by standard thyroid testing. This is frequently the case with depression, hypercholesterolemia (high cholesterol), menstrual irregularities, infertility, PMS, chronic fatigue syndrome (CFS), fibromyalgia, fibrocystic breasts, polycystic ovary syndrome (PCOS), hyperhomocysteinuria (high homocystine), atherosclerosis, hypertension, obesity, diabetes and insulin resistance.

TSH traditionally has been thought to be the most sensitive marker of tissue levels of thyroid hormone.  Despite this traditional thinking, newer information suggests that a normal TSH does not necessarily indicate that a person’s tissue thyroid levels are adequate. In fact, a more thorough understanding of thyroid hormone physiology demonstrates how TSH is NOT an accurate marker of the body’s overall thyroid status.

It is certain that TSH inversely correlates with pituitary T3 levels.  However, physiologic stress, depression, insulin resistance and diabetes, aging, calorie deprivation (dieting), inflammation, PMS, chronic fatigue syndrome and fibromyalgia, obesity and numerous other conditions, are often associated with diminished cellular and tissue T3 levels – and increased reverse T3 levels. Thus, with physiologic or emotional stress, depression or inflammation, pituitary T3 levels do not correlate with T3 levels in the rest of the body.  As a result, TSH is not a reliable or sensitive marker of an individual’s true thyroid status.

 

Serum levels of thyroid hormones

TSH is merely a marker of pituitary levels of thyroid function and not of thyroid hormone levels in any other part of the body.  Only under ideal conditions of total health do pituitary thyroid hormone levels correlate with thyroid hormone levels in the rest of the body, making the TSH a poor indicator of the body’s overall thyroid status.  With the above-mentioned conditions, most individuals with diminished tissue levels of thyroid hormone will have a normal TSH.  In other words, the relationship between TSH and tissue thyroid hormone is lost in the presence of physiologic or emotional stress, depression, insulin resistance and diabetes, aging, calorie deprivation (dieting), inflammation, PMS, chronic fatigue syndrome and fibromyalgia, obesity and numerous other conditions. In the presence of such conditions, a normal TSH cannot be used as a reliable indictor that a person is euthyroid (normal thyroid) in the overwhelming majority of patients.

 

Value of Serum T4

In the presence of such conditions, T4 levels also are not a reliable indicator of adequate thyroid function.  These conditions lead to a suppression of the tissue’s ability to convert T4 into T3.  Furthermore, there is an increased conversion of T4 to reverse T3 – an inactive form of T3 (a thyroid inhibitor for all practical purposes). AlthoughT4 levels are important, as with the TSH, the serum T4 level is often misleading and an unreliable marker of the body’s overall thyroid status.

 

Current best method to diagnosis

With increasing knowledge of the complexities of thyroid function, it has become clear that TSH and T4 levels are not the reliable markers of tissue thyroid levels as once thought – especially with chronic physiologic or emotional stress, illness, inflammation, depression and aging. It is common for an individual with. normal TSH and T4 levels  to complain of symptoms consistent with reduced thyroid function.

While there are limitations to all testing and there is no perfect test, obtaining TSH, free T4, free T3, reverse T3, and T3/reverse-T3 ratios can be helpful to obtain a more accurate evaluation of overall thyroid status – and these values may be useful to predict those individuals who may respond favorably to thyroid supplementation. Many symptomatic patients with normal TSH and T4 levels significantly benefit from thyroid replacement, often with significant improvement in fatigue, depression, diabetes, weight gain, PMS, fibromyalgia and numerous other chronic conditions.

With an understanding of thyroid physiology, it becomes clear why a large percentage of patients treated with T4 only preparations continue to be symptomatic. As discussed above, with any physiologic stress (emotional or physical), inflammation, depression, inflammation, aging or dieting, T4 to T3 conversion is reduced and T4 will be preferentially converted to reverse T3, which acts a competitive inhibitor of T3 (blocks T3 at the receptor), reduces metabolism, suppresses T4 to T3 conversion and blocks T4 and T3 uptake into the cell.

While a normal TSH cannot be used as a reliable indicator of global tissue thyroid effect, even a minimally elevated TSH (above 2) is a clear indication (except in unique situations) that the rest of the body is suffering from inadequate thyroid activity. Thus, treatment should likely be initiated in any symptomatic person with a TSH greater than 2. Additionally, many individuals will secrete a less bioactive TSH so for the same TSH level, a large percentage of individuals will have reduced stimulation of thyroid activity, further limiting the accuracy of TSH as a measure of overall thyroid status. Reduced bioactivity of TSH is not detected by current TSH assays used in clinical practice.

Due to the lack of correlation of TSH and tissue thyroid levels, a normal TSH should not be used as the sole reason to withhold treatment in a symptomatic patient. A symptomatic patient with an above average reverse T3 level and a below average free T3 (a general guideline being a free T3/reverse T3 ratio less than 2) should also be considered a candidate for thyroid supplementation. 

Growth Hormone – Are You Deficient?

June 1, 2018

The older you are, the harder it is to lose weight. You can eat right, exercise, and cut out sweets, but the scale doesn’t budge. Why? It has a lot to do with your hormones.

 

Hormones play an integral role in health and wellness. They promote growth within the body and influence metabolism, organ function, energy, and weight management. There are many factors that can interfere with hormone production, including aging. As people age, their body may not produce adequate levels of hormones. This creates havoc with your ability to maintain a healthy weight, slowing metabolism and energy levels. And hormone balance can begin to change as early as your 20s.

 

The good news is that you can rebalance your hormone levels with targeted therapies and can effectively manage hormone imbalance.

 

Growth hormone-releasing hormone is a hormone produced in an area of the brain called the hypothalamus. The main role of this hormone is to stimulate the pituitary gland to produce and release growth hormone. Growth hormone acts on virtually every tissue of the body. Growth hormone stimulates production of insulin-like growth factor from the liver and other organs, and this acts in the body to control metabolism and growth. In addition to its effect on growth hormone secretion, growth hormone-releasing hormone also affects sleep, food intake and memory.  

 

If your body produces too little growth hormone-releasing hormone, the production and release of growth hormone from the pituitary gland is impaired.  Adults with growth hormone deficiency may have a wide range of symptoms. The most important consequences of reduced growth hormone levels are changes in body structure (decreased muscle and bone mass and increased body fat), tiredness, being less lively and a poor health-related quality of life.  When these symptoms are severe, they can reduce people’s ability to function – both socially and professionally – and this can dramatically lower the quality of their lives. 

 

Other signs and symptoms include:

  • decrease in the amount of muscle bulk and strength
  • increase in the amount of fat in the body (especially around the waist)
  • abnormalities in the amount of ‘good’ and ‘bad’ cholesterol – this can lead to an increase in the risk of heart disease
  • abnormalities in the blood and in the circulation
  • osteoporosis
  • low energy levels and decreased stamina
  • impaired concentration and memory
  • sleep disturbances 

 

Sermorelin

Sermorelin is a bio-identical synthetic hormone peptide that may be used in conjunction with bio-identical hormone replacement therapy, various weight loss programs and erectile dysfunction treatment.  Sermorelin, a growth hormone-releasing hormone (GHRH), can enhance overall health and well-being by stimulating the production and release of hormones by the pituitary gland. This kick starts your metabolism so that your weight loss efforts are more effective!  It holds the potential to slow the effects of aging in humans by spurring growth of new tissue, muscles and synapses in the brain. It even has the potential to help patients think more clearly.  As you age, your body produces fewer hormones, a phenomenon that is considered one of the principal medical signs of aging. Sermorelin therapy encourages the body to naturally produce hormones. Sermorelin is different from many similar treatments, as it stimulates a natural process rather than requiring patients to directly add hormones to the system – this distinction makes our Sermorelin therapy much less likely to lead to complications.

 

While results may vary from patient to patient, studies have shown that Sermorelin anti-aging treatment can lead to a range of physical and mental benefits, such as:

  • Increased lean body mass
  • Fat reduction – improves the ability to burn fat
  • Improved energy
  • Increased vitality
  • Increased strength
  • Increased endurance
  • Accelerated wound healing – improved recovery and repair from injuries and inflammation
  • Better sleep quality
  • Improved bone density
  • Improved skin quality and higher collagen density
  • Regenerate nerve tissues
  • Strengthen the cardiovascular system
  • Strengthen the immune system
  • Improve cognition and memory
  • Increased sex drive

 

Patient Benefits Over Time

Benefits for patients on Sermorelin shown over the first eight weeks of protocol may include improvements in:

  • Week 1 Quality of sleep
  • Week 2 Recovery from workouts
  • Week 4 Mental clarity
  • Week 6 Skin elasticity
  • Week 8 Body composition

 

Tree of Life Medical is proud to announce Sermorelin for help with reduction of belly fat via lipolysis, boosting energy levels, increasing the skin’s elasticity, elevating endurance levels, promoting speed healing of wounds, ameliorating vision, and promoting deeper sleep. This formula can also strengthen libido in both men and women. Those who have experienced loss of libido are good candidates for therapy. In addition, people who are struggling to control their weight may find it easier to slim down with the help of this formulation.

 

An initial appointment will include a consultation to discuss your health history, your health goals, and review pertinent medical information. Blood tests may be required to determine levels of hormone imbalance and if Sermorelin is right for you.

The IUD – What You Need to Know

May 1, 2018

An IUD is a tiny device that is placed in the uterus to prevent pregnancy. It is long-term, reversible, and one of the most effective birth control methods available.  IUD stands for intrauterine device. It is a small piece of flexible plastic shaped like a T.

 

Types of IUDs

There are 5 different brands of IUDs that are FDA approved in the United States: ParaGard, Mirena, Kyleena, Liletta, and Skyla. These IUDs are divided into 2 types: copper-containing IUDs (ParaGard) and hormone-containing IUDs (Mirena, Kyleena, Liletta, and Skyla).

 

The ParaGard IUD does not have hormones. It is wrapped in copper, and it is effective for up to 12 years.  The Mirena, Kyleena, Liletta, and Skyla IUDs use the hormone progestin to prevent pregnancy. Progestin is very similar to the progesterone. Mirena and Kyleena are effective for up to 5 years. Liletta works for up to 4 years. Skyla works for up to 3 years.

 

How Does the IUD Work?

Both copper IUDs and hormonal IUDs prevent pregnancy by changing the way sperm moves so they can’t get to an egg. If sperm can’t make it to an egg, pregnancy can’t happen.

 

 

The ParaGard IUD uses copper to prevent pregnancy. Sperm is adversely affected by copper, so the ParaGard IUD makes it almost impossible for sperm to get to that egg.

 

 

The hormones in the Mirena, Kyleena, Liletta, and Skyla IUDs prevent pregnancy in two ways.  First, hormones thicken the cervical mucus, which blocks and traps the sperm.  Second, the hormones sometimes stop ovulation, which means there is no egg for a sperm to fertilize. No egg, no pregnancy.

 

 

One of the advantages of IUDs is that they last for years — but they are not permanent. If you decide to get pregnant or you just do not want to have your IUD anymore, it can quickly and easily be removed. You are able to get pregnant immediately after the IUD is removed.

 

IUDs For Emergency Contraception?

The ParaGard (copper) IUD works well as emergency contraception. If you have it placed within 120 hours (5 days) of unprotected sex, it is more than 99.9% effective. It is the most effective way to prevent pregnancy after sex.

 

IUD Effectiveness

IUDs are more than 99% effective. That means fewer than 1 out of 100 women who use an IUD will get pregnant each year. IUDs are effective because there is no chance for you to make a mistake. You cannot forget to take it (like the pill), or use it incorrectly (like condoms). And you are protected for 3-12 years, depending on which kind you get. Once your IUD is in place, you can pretty much forget about it until it expires – just keep track of your insertion and removal date.

 

Do IUDs protect against STDs?

No, IUDs do NOT protect against STDs.

 

Where Do I Get an IUD?

An IUD has to be put in by a healthcare provider.

 

The IUD Insertion

People usually feel slight cramping or pain when the IUD is placed. The pain can be worse for some, but it only lasts for a minute or two.  Some people feel dizzy during or right after the IUD is inserted. You might want to ask someone to come with you to the appointment so you don’t have to drive or go home alone, and to give yourself some time to relax afterward.

 

What To Expect After an IUD Insertion

Most people feel perfectly fine right after an IUD insertion – although some people need to take it easy for a while after the insertion. Heating pads and over-the-counter pain meds can help ease cramps.

 

You may have cramping and spotting after getting an IUD, but this almost always goes away within 6-8 weeks. Hormonal IUDs eventually make periods lighter and less crampy, and periods mights stop completely. Copper IUDs may make periods heavier and cramps worse. For some people, this goes away over time. There is a very small chance that your IUD could slip out of place. It can happen any time, but it is more common during the first 3 months. If your IUD falls out, you are NOT protected from pregnancy, so make sure to go see your doctor, and use condoms or another kind of birth control in the meantime.

 

How soon after getting an IUD can I have sex?

You can have sex as soon as you want after getting an IUD.

 

Who SHOULDN’T Get an IUD?

Most people can use IUDs safely, but there are some conditions that make side effects or complications more likely. You may not be able to get an IUD if you:

  • have certain STD’s or pelvic infection
  • think you might be pregnant
  • have cervical cancer that has not been treated
  • have cancer of the uterus
  • have vaginal bleeding that is not your period
  • have had a pelvic infection after either childbirth or an abortion in the past 3 months

 

 

Additionally, you should not get a ParaGard IUD if you have a copper allergy or a bleeding disorder that makes it hard for your blood to clot.  Very rarely, the size or shape of someone’s uterus makes it hard to place an IUD correctly.

 

Risks of IUD

There are possible risks with an IUD, but serious problems are really rare.

 

The IUD can sometimes slip out of the uterus — it can come all the way out or just a little bit. If this happens, you can get pregnant. If the IUD only comes out part of the way, it has to be removed. It is possible — though extremely unlikely — to get pregnant even if the IUD is in the correct location. If you get pregnant with an IUD in place, there is an increased risk of ectopic pregnancy and other serious health problems.

 

It is possible to get an infection if bacteria get into the uterus when the IUD is inserted. If the infection is not treated, it may affect your chances of getting pregnant in the future.

 

When the IUD is inserted, it could push through the wall of the uterus. If this happens, you could need surgery to remove the IUD. This is very rare.

 

What Warning Signs Should I Know About?

Chances are that you will NOT have problems with your IUD. But it is important to pay attention to your body and how you feel after you get your IUD. Here are the warning signs to watch out for:

  • the length of your IUD string feels shorter or longer than previously
  • you can feel the hard plastic bottom of the IUD coming out through your cervix
  • you think you might be pregnant
  • you have bad cramping, pain, or soreness in your lower abdomen
  • there is recurrent pain or bleeding during sex
  • you get unexplained fever, chills, or have trouble breathing
  • your vaginal discharge is different than normal
  • you have vaginal bleeding that is heavier than usual

 

IUD and Breastfeeding?

Yes, it is safe to use the IUD while you’re breastfeeding.  It should not have any effect on how much milk you produce, and it will not hurt your baby. In fact, the IUD is a great method to use if yo a’re breastfeeding and you do not want to get pregnant.

 

IUD Side Effects

Some people have side effects after getting an IUD. They usually go away in about 3–6 months.  Side effects can include:

  • pain when the IUD is put in
  • cramping or backaches for a few days after the IUD is put in
  • spotting between periods
  • irregular periods
  • heavier periods and worse menstrual cramps (ParaGard)

 

 

Pain medicine can usually help with cramping. If the bleeding or cramping gets worse or does not get better, tell your healthcare provider immediately.

 

IUD Removal

Getting an IUD removed is quick and easy. A healthcare provider gently pulls on the string, and the IUD slips out. You may feel cramping for a minute as it comes out.  There is a small chance that your IUD will not come out easily. If this happens, your healthcare provider may use special instruments to remove it. Very rarely, surgery may be needed.

 

 

You can get your IUD taken out whenever you want. ParaGard should be replaced after 12 years.  Mirena and Kyleena should be replaced after 5 years.  Liletta should be replaced after 4 years.  Skyla should be replaced after 3 years.

 

You should feel completely normal after getting your IUD removed. You may have some spotting. Your period will go back to how it was before you got your IUD.

 

Your fertility goes back to normal right after your IUD is removed.  It is possible to get pregnant right away. If you get your IUD removed and you don’t want to get pregnant, use another method of birth control.