Glutathione is an antioxidant produced by cells in the body. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine.
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Plant sterols and stanols are a group of substances made in plants that resemble cholesterol.
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Fad diets tend to be restrictive or complex. The reason they often work short -erm is that they eliminate entire food groups, and you generally cut a lot of calories. Moreover, there are lot of rules that are generally hard to stick to and, when you stop, you regain the lost weight. The best approach to losing weight is to stick to evidence-based recommendations for successful weight management. You do not have to follow all of the recommendations, but the more that you incorporate into your daily life, the more likely you will be successful at losing weight and keeping the weight off long-term. Pick and choose those that are right for you to customize your own weight-management routine.
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The chaste tree is a small shrub with lance-shaped leaves and purple flowers. It is also known as Vitex. It is a traditional remedy used to balance hormones and strengthen the body’s fertility. It is native to the Eastern Mediterranean. According to studies, it supports the body’s natural production of progesterone and luteinizing hormones and balances their relationship to one another. In ancient times, Chasteberry was said to be an anaphrodisiac or something that lowers the libido — hence, that’s from where it gets its name. Over the years Chasteberry has been used to help ease PMS and other menstrual difficulties. Chasteberry acts to ease the physical and emotional symptoms of menstruation by working on stabilizing hormones. It is thought to help relieve PMS symptoms by lessening the release of prolactin from the pituitary. Elevated prolactin levels are one reason that hormonal imbalances can occur. By modulating prolactin, Chasteberry may also help balance female sex hormones to support a more regular menstrual cycle. Many herbalists believe that Chasteberry is a source of naturally occurring progesterone. Chasteberry provides relief from symptoms associated with PMS, which include cramps, bloating, acne, breast tenderness, and mood swings. It does so by normalizing the ratio of estrogen to progesterone.
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While suicide is a difficult topic to discuss, having knowledge and information about it are important to reduce the number of deaths by suicide in the United States and around the world each year. The World Health Organization reports that 800,000 people die by suicide each year worldwide while suicide is the 10th leading cause of death in the United States. Statistics reveal that women are roughly three times more likely to attempt suicide, though men are two to four times more likely to die by suicide. Compared to their male counterparts, women show higher rates of suicidal thinking, non-fatal suicidal behavior, and suicide attempts. The differences in attempts and completed suicides in women have erroneously led many people to believe that suicide attempts in women are often a method of getting attention rather than a serious risk. This is far from true. It's important to note that among women, an attempted (but failed) suicide attempt is the greatest risk factor for suicide in the future, and all suicide attempts, whether in men or in women, need to be taken very seriously.
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Most people experience shifts in mood in one way or another. Such shifts may be subtle or can be extreme. In most cases, it is quite normal to have days where you feel sad or days when you feel overjoyed. It’s common to experience a change in mood occasionally or to go through a short period of feeling elated or blue. But if your behavior is unpredictable for a number of days or longer, it may be a sign of something more serious. As long as mood changes do not interfere with life or cause damage to your life, they are generally considered to be healthy. So how do you know if shifts in mood are something to be concerned about or normal?
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The best method of birth control for you is one that is safe, that you are comfortable using, and that you are able to use consistently and correctly. Your preferred method of birth control may change over your lifetime and is influenced by many different factors, including:Your age and health historyYour reproductive goals, such as the number of children you want and how soon you want to get pregnantRelationship factors, including marital status, number of sexual partners, how often you have sex and partner preferencesReligious beliefsDifferences between birth control methods, including how effective they are at preventing pregnancy, side effects, cost and whether they prevent sexually transmitted infections
READ more +Choosing a method of birth control can be difficult. Know the options and how to pick the type of contraception that's right for you. Before choosing a birth control option, consider the following questions: What options are available? How do different birth control options work? What is the birth control option's effectiveness? Is it reversible? Is the method compatible with religious beliefs and/or cultural practices? Is the method convenient and/or affordable? What are the side-effects? Does the method protect against sexually transmitted infections (STIs)? Does it have other benefits? Is the method acceptable to your sexual partner?
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There is a tremendous amount of misinformation regarding use of face masks to decrease transmission of COVID. As with many aspects of this pandemic, mask use has become politicized. It is essential to understand that all science, including public health science, is evolving – which means information changes as data is accumulated. This means that recommendations change as new information becomes available.
READ more +Thymosin alpha-1 (TA1) is a peptide originally isolated from thymus gland and identified as the compound responsible for restoring immune function. TA1 can help prevent healthy cells from being infected by viruses as well as make viral infections more visible to the body’s immune system so infected cells can be destroyed. The main mechanism of action of TA1 is to augment T-cell function. T-cells come in two forms: natural killer cells and helper cells.
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Over the past week, patients, friends & staff have asked me to explain the serum (blood) antibody tests that have been advertised recently to detect evidence of COVID-19 infection. As a medical provider, the immune system has always been a challenging subject to understand, much less communicate to a non-medical person. I will do my best to explain in layman terms what I know about the immune system.
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Delta-sleep-inducing peptide, abbreviated DSIP, is a neuropeptide that is believed to be involved in sleep regulation due to its ability to induce slow-wave sleep.
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Low Dose Naltrexone’s capacity to modulate the immune system has wide potential applicability.
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Persistent genital arousal disorder, or PGAD, is a condition in which a person feels repeatedly sexually aroused without provocation. The person’s arousal is NOT linked to sexual desire.
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Any good medical provider will tell you to stay in tune with your body. If you notice something unusual, don’t ignore it. Some medical conditions that can be quite serious can manifest initially in subtle ways. The sooner you address whatever is going on, the more easily the problem can be remedied. Sometimes problems can be corrected through simple changes to diet or a dietary supplement. Here are few common things to look out for.
READ more +Positive sexual anticipation a powerful aphrodisiac. Negative sexual anticipation is also powerful and can be debilitating. Sexual desire can make or break good sex – and a good relationship. The number one reason couples in the United States stop having sex is a lack of sexual desire.
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“Did it ever get physical?”This is often the first question we ask someone we know or suspect is in an unhealthy relationship. While starting a conversation about physical abuse is essential, an issue arises when it is the ONLY question we ask. Stopping short of inquiring about other forms of abuse implies that physical violence is the defining factor of an unhealthy relationship. Even worse, it conveys the message that whatever else might be going on is not that bad. This is a huge issue, because emotional abuse is as bad – and can often be worse.
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Domestic violence is a pattern of controlling behaviors that one partner uses to get power over the other. It includes: physical violence or threat of physical violence to get control, emotional or mental abuse and sexual abuse
READ more +Over the past few years I have realized that effective communication is KEY to having success in both personal and business endeavors. After a handful of failed personal relationship and just as many business snafus, it became clear that I needed to hone my communication skills. The process has been a learning experience, and I am confident that I am not even close to mastering this skill. However, each time I am able to practice what I have learned, I CAN say that I get one step closer to better communicating with the world around me.
READ more +Iodine is a building block of thyroid hormone. Without iodine, your thyroid can’t produce hormone. Sufficient iodine is necessary for optimal thyroid function. In fact, the reason we all eat ‘iodized’ salt is because of the importance of iodine in preventing thyroid dysfunction.
READ more +Anxiety can have a profound negative impact on those who experience it. It can also have a negative impact on friends, co-workers and loved-ones. Anxiety can affect people physically, psychologically, emotionally, and spiritually.
READ more +Do you struggle with unexplained weight gain, PMS symptoms, fatigue, or acne? Have you ever thought it may be related to estrogen dominance?
READ more +Sometimes certain foods can make you feel unwell, regardless if they are healthy or not. They may trigger any number of food sensitivity symptoms, such as headaches, digestive issues, joint pain or skin problems.
READ more +Getting (and maintaining) an erection is a complicated process. It involves your heart, head, hormones, blood vessels, nerves, and even your mood. But erectile dysfunction is largely about inadequate blood flow. You can get stronger erections by improving your heart health and blood flow.
READ more +Intermittent fasting is the process of cycling in and out of periods of eating and not eating.
READ more +Hair loss can affect just your scalp or your entire body. It can be the result of heredity, hormonal changes, medical conditions or medications. Anyone can experience hair loss.
READ more +Just when I thought I had finally become familiar with all the possible medical uses of cannabis, I came across a few articles touting the benefits of cannabis lube for female orgasm.
READ more +Do you get enough vitamin D? There could be many warning signs or symptoms of vitamin D deficiency in your life or of someone you know.
READ more +Low dose naltrexone (LDN) is being prescribed for autoimmune conditions by a greater number of providers.
READ more +Over the past few months, a handful of patients have asked what they can do if they have the MTHFR C677T mutation. Recommendations can vary depending on whether an individual has a heterozygous (1 copy of C677T) or a homozygous (2 copies of C677T) mutation.
READ more +Iodine is an essential mineral. Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism. Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency.
READ more +The older you are, the harder it is to lose weight. You can eat right, exercise, and cut out sweets, but the scale doesn’t budge. Why? It has a lot to do with your hormones.
READ more +An IUD is a tiny device that is placed in the uterus to prevent pregnancy. It is long-term, reversible, and one of the most effective birth control methods available. IUD stands for intrauterine device. It is a small piece of flexible plastic shaped like a T.
READ more +Thyroid deficiency is a common disorder where there is inadequate cellular thyroid levels to meet the needs of the tissues.
READ more +MTHFR is a gene that provides the body with instructions for making a certain enzyme called methylenetetrahydrofolate reductase.
READ more +Polycystic ovarian syndrome (PCOS) is a common health problem caused by an imbalance of reproductive hormones. The hormonal imbalance creates problems in the ovaries.
READ more +A female’s first menstrual cycle is an important event during adolescence. For most girls, it marks completion of puberty and the onset of reproductive capability. Menstrual problems are common during adolescence and can last 2-5 years after their first period.
READ more +Transgender persons are at increased risk for certain types of chronic diseases, cancers, and mental health problems.
READ more +The thyroid gland is a small, gland located in the base of the neck. It plays a huge role in our body, influencing the function of many of the body’s most important organs, including the heart, brain, liver, kidneys and skin.
READ more +Cervical cancer was once one of the most common causes of cancer death for American women. Over the last 30 years, the cervical cancer death rate has gone down by more than 50%.
READ more +Diagnosing Adrenal Fatigue from a single test or symptom is very difficult. To make an accurate diagnosis, it is important to look at a range of tests, sometimes conducted multiple times, and take note of every symptom.
READ more +Over the past several decades psychiatric diagnostic acumen has improved significantly. However, more and more people seem to carry psychiatric diagnoses that are inaccurate and have negative consequences.
READ more +Cancers that most affect women are breast, colon, endometrial, lung, cervical, skin, & ovarian.
READ more +You’ve heard the phrase, “it runs in the family”? Whether it be an obvious family resemblance to a not-so-obvious inherited trait, much of who we are comes from our DNA.
READ more +Infertility is defined as not being able to get pregnant after at least one year of trying.
READ more +Facts: 1 in 8 women will develop breast cancer in their lifetime—it’s the leading cancer diagnosis among women. 1 in 75 women will develop ovarian cancer in their lifetime, and 2/3 of those diagnosed will die from their disease.
READ more +Peri-Menopause, Menopause, Post-Menopause…What Does This All Mean??
READ more +Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine.
READ more +Did you know that apple cider vinegar can help promote health?? Check out 18 of the best health benefits of apple cider vinegar.
READ more +Omega-3 fatty acids are common nutritional supplements often taken in the form of fish oil or flaxseed oil. They’re classified as a polyunsaturated fat, one of the “good” fats.
READ more +Not ready to hit the Viagra yet? Thanks to these 10 helpful tips, you may not have to.
READ more +The terms ‘food intolerance’ and ‘food allergy’ are often confused – although the two are completely different.
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